EMS 6 Pack AB Trainer

What is EMS Trainer? Generally, muscles act in response to signals from the brain. EMS(Electrical Muscle Stimulation) is a technology that uses electrical signals to directly stimulate and exercise the muscles. How long should i use it each time? 20mins How long will it take it see an effect? About 3 months, you will be able to see a change of your body. When should i use it? Gym? Running? You can use this EMS trainer anytime, anywhere. The EMS trainer will use electrical waves to stimulate and exercise the muscles when you are working/watching a movie/ reading a book/doing housework, etc. How long can the gel patches last? About 30 times, if you use and maintain them in the right way. How to maintain them in a right way? Clean/dry your skin before using;Stick them back to the cardboard after using.